None to Run Blog - Tips for Beginner Runners

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How to Make Running a Powerful Habit (And Overcome Your Lack of Motivation!)

Mark Kennedy

James is the author of New York Times bestselling book, Atomic Habits.James also helps people develop better habits, make better decisions and improve their liv

You Can't Stop Running Until You Start (With Mark Remy)

Mark Kennedy

Join a chat with Mark Remy, advocating simplicity in running. Discover beginner tips, myths, training plans, and the joy of 'shower beer'. Simplify and run.

Runners Blog

Featured

3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)

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Featured Articles

3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)

5 Mental Strategies to Make Running Feel Easier

Shin Splints: What Beginner Runners Need to Know

All Stories

How to Make Running a Powerful Habit (And Overcome Your Lack of Motivation!)

You Can't Stop Running Until You Start (With Mark Remy)

Why Run/Run-Walk Outside in the Winter

How to Improve Your Running Form

Getting Started With Running (Choosing Running Shoes, Prepping Your Body and More)

Podcast With James Clear: Intermittent Fasting, Olympic Lifting, Building Healthy Habits and More

App

Introducing movr: Your New Warm-Up and Cool-Down Partner in the None to Run iOS App

The None to Run App is Here! 🎉

Beginers

Your First 5K: What You Need to Know to Have a Great Race

Think You Hate Running? Here’s Why You Might Be Wrong

The Case for Walk/Runs vs. Continuous Running

It's Not Getting Easier....Help!

Just Run (Overthinking running form can do more harm than good)

Why You Need to Strength Train for Better Running

Go Slow to Get Fast

Evidence-based Tips to Start (and Stick With) Running

Strength in Numbers

When Should I Repeat a Week of None to Run?

The Importance of Progressing Slower Than You Think You Need To

How to Start Running: 25 Tips for Beginner Runners

Hydration & Nutrition

7 Tips for Staying Hydrated While Running

Everything You Needed to Know About Hydration

Tips for Enjoying Running in a Summer Swelter

11 Marathon Fueling Tips for a Faster (And More Enjoyable) Race

Gear

Why Runners Need Sunscreen

What Winter Running Clothes You Really Need

Runner's Body Maintenance: Use Your Tools

Finding the Right Running Shoes

How to Shop for a Running Sports Bra

How to Buy Running Shoes

When Should You Replace Your Running Shoes?

Injuries

Runner's Body Maintenance: Use Your Tools

Shin Splints: What Beginner Runners Need to Know

How to Fix Shin Splints (Ramp Up Your Foot Control to Ramp Down Your Shin Pain)

Mental Hurdles

Think You Hate Running? Here’s Why You Might Be Wrong

Missed a Workout? A Week? A Month? Here’s How to Bounce Back Without Beating Yourself Up

5 Mental Strategies to Make Running Feel Easier

Setting and Pursuing Goals of All Kinds

The Mental Side of a Physical Injury

Staying Motivated in Winter

5 Ways to Make Running Less Boring

Running Tips

Your First 5K: What You Need to Know to Have a Great Race

Why and How to Run in the Snow…or the Sand

13 Tips to Master Breathing for Running: Run Easier and Longer

The Case for Walk/Runs vs. Continuous Running

It's Not Getting Easier....Help!

Tuning into Your Rate of Perceived Exertion, and Why

Where Should You Run?

Missed a Workout? A Week? A Month? Here’s How to Bounce Back Without Beating Yourself Up

Running on a Treadmill vs. Running Outside

Just Run (Overthinking running form can do more harm than good)

The Importance of Rest Days for Runners

The Importance of Progressing Slower Than You Think You Need To

How to Get Faster

Tips for Enjoying Running in a Summer Swelter

How to Start Running: 25 Tips for Beginner Runners

Jeff Galloway's Tips for Beginner Runners

Safety

Running Through the Dark: Tips to Stay Safe and Motivated as Daylight Fades

Where Should You Run?

Why Runners Need Sunscreen

Strength Training

Creative Ways for Runners to Strength Train

Why Strength Training Is Important for New Runners‍