4.8 out of 5 Stars
5,000 + Ratings in the Apple App Store
This is lesson one of my "Get Started Running" series.
In lesson one I chat with Jay Dicharry, Director of the REP Biomechanics Lab in Bend, Oregon.
Originally from New Orleans LA, Jay completed the Masters of Physical Therapy degree at Louisiana State University Medical Center and is a Board- Certified Sports Clinical Specialist.
Jay built his international reputation as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia.
Jay is the author of “Anatomy for Runners”, writes columns for numerous magazines, and has published over a dozen professional journal articles.
Jay is also a certified coach through the United States Track and Field Association. I have a huge respect for Jay Dicharry and would recommend his book, "Anatomy for Runners" to both beginner and experienced runners.
In order to become a runner, you don't need much in order to become successful: a plan, an encouraging community and consistency. With N2R, you can have them all.
5,000 + Ratings in the Apple App Store
Time is hard to come by. Kids, work, and other commitments can get in the way. You need a plan that's easy to follow and can work around you, not the other way around.
You look "weird" when you run. You’re “not” a runner. You’re too “slow” or too "Old." We're here to tell you right here, right now, that you’re wrong. You only *think* these things because it's new and you feel uncomfortable. That'll change with consistency and time. You are a runner!
It may have been hard previously, but it doesn't have to be – now, you'll be given the tools and the knowledge to succeed. We’re doing things differently in order to see different results.
Running when you aren't ready or without the proper training can hurt, leaving you with nagging injuries that never seem to clear up. We ease you in, giving you the strength and conditioning you need to make sure your running doesn't come with pain.