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Running can change your life. This piece from Jeff Galloway's website really drives this home for me.
"Running changes us. Studies and personality profiles show that as beginners continue to run regularly without time goals, they become more positive. As I work with runners, over months and years, they tend to become more “self-starting,” think and talk more honestly, and move on to other positive changes in their lives. Running triggers a series of circuits inside to gear up, improve capacity, become more efficient, expand awareness, focus, while instilling a sense that stress can be erased or managed, and problems solved. " - Jeff Galloway
In episode 22 of the podcast, I had the honour of talking to Jeff.
Jeff has inspired millions with his "Run, Walk, Run" method and ability to resonate with beginner and experienced runners alike. If you are not familiar with Jeff Galloway, here is a bit more about him:
Jeff Galloway's official website - http://www.jeffgalloway.com/
The Run-Walk-Run Method (book) - Jeff Galloway designed this method in 1973 to help beginners start running.
@jeffgalloway - follow Jeff on Twitter
In order to become a runner, you don't need much in order to become successful: a plan, an encouraging community and consistency. With N2R, you can have them all.
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Time is hard to come by. Kids, work, and other commitments can get in the way. You need a plan that's easy to follow and can work around you, not the other way around.
You look "weird" when you run. You’re “not” a runner. You’re too “slow” or too "Old." We're here to tell you right here, right now, that you’re wrong. You only *think* these things because it's new and you feel uncomfortable. That'll change with consistency and time. You are a runner!
It may have been hard previously, but it doesn't have to be – now, you'll be given the tools and the knowledge to succeed. We’re doing things differently in order to see different results.
Running when you aren't ready or without the proper training can hurt, leaving you with nagging injuries that never seem to clear up. We ease you in, giving you the strength and conditioning you need to make sure your running doesn't come with pain.