Introducing movr: Your New Warm-Up and Cool-Down Partner in the None to Run iOS App
By
Mark Kennedy
Founder of None to Run
November 14, 2024
None to Run was built on running best practices, behavioral-based science and empathy for people starting their running journeys. While we can make an app that we "think" is best for you, we ultimately know how important it is to observe. To listen.
This is your journey, and we are here to support you as best we can.
We value your feedback because it's the best way to improve our app.
This survey (see link below), which is in the iOS app, has been invaluable.
Note: If you are an app user, please take a few minutes to complete the survey!
We asked: What feature(s) would you like to add to the N2R app?
You have repeatedly asked for more strength and mobility routines.
"Please add strength and mobility exercises to the app and allow them to be downloaded for when there is no internet access."
"More strength workouts and mobility"
"Guided stretches after each run"
"Stretching routine"
"More pre/post run stretches and mobility. Also more strength training routines for off run days."
"A pre or post-run stretch routine"
"A cool-down walk and a short stretch after. I don't often take the time to do that and almost always end up with tight calves if I don't"
We've heard you loud and clear!
Today, we're proud to release one of the biggest updates to the None to Run iOS app in the past year!
We've partnered with movr to integrate running-specific warm-ups, cool-downs and recovery-based exercise routines to relieve tightness.
This collaboration provides None to Run'ers with the resources you need to enhance your running experience - making you feel better before, during and after your runs.
Stretching and Mobility
From the "Today" tab on the app, scroll down and tap "Stretching and Mobility".
There, you'll find various routines broken into three sections:
Pre-run Warm Ups
Post-Run Recovery Stretches
Runner's Mobility
Each routine is approximately 5 minutes long and requires no equipment (except for one routine, which includes a foam roller).
Runner's Relief
We're stoked about this feature!
Runners get tight - especially when you're just starting out. Tightness and soreness are two of the main reasons why people drop out of new running routines.
Runner's Relief will guide you through a few short questions and provide you with tailored exercise routines to help improve how your body feels.
Here's how to try it out yourself.
From the "Today" tab of the app, scroll down to the "Get Runners Relief" section and tap on "Start Evaluation".
We need your help
Our partnership with movr to bring these exciting new features is experimental.
Help determine the future of this integration by trying out the warm-up, cool-down, and Runner’s Relief routines and sharing your feedback through this quick survey:
This partnership is an exciting milestone for None to Run, bringing world-class exercise guidance to runners of all abilities. We're thrilled to see how this collaboration will enhance your enjoyment of running and reduce injuries!
In order to become a runner, you don't need much in order to become successful: a plan, an encouraging community and consistency. With N2R, you can have them all.
4.8 out of 5 Stars
5,000 + Ratings in the Apple App Store
Works Around your Schedule
Time is hard to come by. Kids, work, and other commitments can get in the way. You need a plan that's easy to follow and can work around you, not the other way around.
Break down the lies you tell yourself
You look "weird" when you run. You’re “not” a runner. You’re too “slow” or too "Old." We're here to tell you right here, right now, that you’re wrong. You only *think* these things because it's new and you feel uncomfortable. That'll change with consistency and time. You are a runner!
Exercise Smarter, not harder
It may have been hard previously, but it doesn't have to be – now, you'll be given the tools and the knowledge to succeed. We’re doing things differently in order to see different results.
N2R Eases you in
Running when you aren't ready or without the proper training can hurt, leaving you with nagging injuries that never seem to clear up. We ease you in, giving you the strength and conditioning you need to make sure your running doesn't come with pain.
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