Runners Blog

Combat shin splints with targeted exercises. Understand the role of foot control in preventing shin pain. Start your pain-free journey today!

Discover creative ways to strength train without the gym! From bodyweight exercises to household items, build strength anytime, anywhere. Read more!

Learn how perimenopause affects women runners and discover expert tips to manage symptoms, improve health, and keep running strong through hormonal changes.

Discover insights from Matt Fitzgerald on diet fads, healthy eating, and fueling for runners in this podcast episode. Learn why carbs are key!

Do you need to race in order to be considered a runner? Racing is great, but it's certainly not a requirement to become a runner.

Discover None to Run's latest update: strength, mobility, and recovery routines powered by movr. Feel better before, during, and after every run!