Runners Blog

Discover insights from Matt Fitzgerald on diet fads, healthy eating, and fueling for runners in this podcast episode. Learn why carbs are key!

Do you need to race in order to be considered a runner? Racing is great, but it's certainly not a requirement to become a runner.

Discover None to Run's latest update: strength, mobility, and recovery routines powered by movr. Feel better before, during, and after every run!

Discover why tuning into your Rate of Perceived Exertion is crucial for running. Learn to listen to your body for better training outcomes without over-relying

This post explores pre-run routines, discussing whether to stretch or not with expert Dr. Greg Lehman. Stretching isn't crucial, but a proper warm-up is.

Struggling with Couch to 5K? This beginner-friendly running plan offers a gentler approach with time-based runs & strength training to get you 5K ready!