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Expert advice and runner's experiences to keep you going.
Struggling with Couch to 5K? This beginner-friendly running plan offers a gentler approach with time-based runs & strength training to get you 5K ready!
Podcast interview with Dorothy Beal.
Rest days are essential for runners to recover, repair muscle microtears, and prevent injury, leading to stronger muscles and improved performance.
Running slow has been proven to be more effective for increasing speed and fitness levels, while also being more sustainable and enjoyable for new runners.
From increased motivation to safety in numbers, find out why running with others can take your training to the next level.
Explore Rich Roll's inspiring journey from addiction and weight struggles to wellness advocacy and ultra-endurance athleticism.
Inspiring non-runners to start: a heartfelt story and common misconceptions debunked, proving running is for everyone.
