Does None to Run work with Garmin Devices?

While the None to Run app does not directly integrated with Garmin, you can purchase our 12-week beginner plan on Final Surge and send the workouts to your Garmin device.

1. How can I purchase the None to Run beginner plan for Garmin on Final Surge?

You can purchase the None to Run beginner plan directly through Final Surge.

Here's how:

  1. Visit the Final Surge None to Run Plan page.
  2. Select the plan you'd like to purchase.
  3. Once purchased, the plan will be available in your Final Surge account.

2. How do I access my None to Run plan on Final Surge?

You can access your newly purchased plan through Final Surge's web platform or mobile app:

  • On the Web: Log in to your account on the Final Surge website and navigate to the “Training Plans” link in the main navigation.
  • On Mobile: Download the Final Surge app for your device:

3. How can I apply and manage my training plan?

To apply your training plan to your Garmin Connect calendar:

  1. Log in to the Final Surge web platform or app.
  2. Under “My Account,” go to the Purchased Plans tab.
  3. From there, you can:
    • Apply the plan to your calendar.
    • Shift the plan start date.
    • Remove the plan if needed.

4. Can I sync the None to Run plan with my Garmin device?

Yes! You can send workouts from your None to Run plan to your Garmin device directly through Final Surge. Once you’ve applied your plan to your calendar, follow these steps:

  1. Log in to the Final Surge app or website.
  2. Ensure your Final Surge account is connected to your Garmin.
  3. Your workouts will sync automatically to your Garmin device on the appropriate day.
Within the Final Surge app.
Final Surge web platform.

5. What if I miss a workout?

We understand that life happens! If you miss a workout and need to reschedule it, follow these simple steps:

  1. Go to the Garmin Connect website (not the Garmin Connect app).
  2. Open your calendar and click and drag the missed workout to the new date you'd like.
  3. After moving the workout, resync your Garmin device to make sure the change is updated on your watch.

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None to Run

Success Stories

Hear how our members have used None to Run plans and community to start their running journey and become runners.

Read Their Stories
Tina Watson
When I came back to running again, I decided that I would try the Couch to 5k to get my fitness back....I didn't get on with that AT ALL, I found it really tough. I looked through the internet and came across None2Run and there was a PDF which I printed out and followed. 
Mary Owens
As a person that is big on diversity, I love that the program is for everyone - whether you’re new to running or an experienced runner.
Caron Forman
I am so grateful for you, Mark, and this app and for the None to Run community for their constant encouragement. Although we all have never met and live in different parts of the world, everyone is so positive and inspiring.
Emily Shuman
Just do the run, make time to love yourself, and focus on how it makes you feel mentally rather than how things look on a scale.
Kat Andrew
In 2019 a friend invited me to participate in a 5k race. I immediately said sure.....then realized I don't run. Another friend, Stephanie, recommended N2R and the program. I started the 12-week plan and fell in love immediately.
Clara Baldwin
There will be some good, bad, and the ugly ones but never regret it! They all count, they all shape you as a runner.
Trine Larsen
In 10 months I have gone from running for 30 seconds to running for more than 50 minutes without stopping.

A Running App for Real People

In order to become a runner, you don't need much in order to become successful: a plan, an encouraging community and consistency. With N2R, you can have them all.

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Works Around your Schedule

Time is hard to come by. Kids, work, and other commitments can get in the way. You need a plan that's easy to follow and can work around you, not the other way around.

Break down the lies you tell yourself

You look "weird" when you run. You’re “not” a runner. You’re too “slow” or too "Old." We're here to tell you right here, right now, that you’re wrong. You only *think* these things because it's new and you feel uncomfortable. That'll change with consistency and time. You are a runner!

Exercise Smarter, not harder

It may have been hard previously, but it doesn't have to be – now, you'll be given the tools and the knowledge to succeed. We’re doing things differently in order to see different results.

N2R Eases you in

Running when you aren't ready or without the proper training can hurt, leaving you with nagging injuries that never seem to clear up. We ease you in, giving you the strength and conditioning you need to make sure your running doesn't come with pain.