Apple Watch Workout Mirroring

We've enhanced how your iPhone and Apple Watch sync during your run with Apple Watch Workout Mirroring.

Now, you can start a workout with the None to Run app on your watch, mirror the display on your phone, and hear workout alerts through your phone.

You can also start the watch workout from your phone and mirror the display.

Why use mirroring instead of just your Apple Watch/iPhone?

✅ You'll enjoy the advanced fitness tracking features of the Apple Watch, including heart rate monitoring, more accurate calorie tracking, distance, steps, and more.

✅ If you carry your phone during your run and listen to music or other audio, use workout mirroring so that both the workout alerts and your audio will play through your phone.

✅ If you're using your Apple Watch on the treadmill to track distance and other stats, you can enable workout mirroring on your phone and place it on the treadmill. This gives you a clear view of all your stats while you run.

❗ If you prefer running with just your Apple Watch and are fine with playing music or audio directly from it, there's no need to use workout mirroring.

How do I set up mirroring?

Start a workout on your Apple Watch

When you start any workout on your Apple Watch, a screen will automatically appear on your iPhone, giving you the option to mirror the workout.

Simply tap "Start Mirroring" and your watch screen will display on your phone.

All audio alerts, along with any music or podcast, will play through your iPhone.

This setup lets you enjoy more detailed and accurate stats, including heart rate, while using your Apple Watch for tracking.

Start a workout on your Apple Watch, and you'll have the option to mirror the workout on your phone.

If you don't want the "Start Mirroring" screen to pop up on your phone when you start a workout on your watch, you can turn it off in the "Run Controls" settings on your watch.

Start a workout on your iPhone

To set up workout mirroring, open the None to Run app on your iPhone, go to the "More" tab in the bottom menu, and select "Run Controls."

Scroll to the bottom and turn on "Automatically start the N2R watch app for iPhone workouts."

Now, when you start a workout on your iPhone, a screen will pop up asking if you want to start the workout on your Apple Watch and mirror it on your phone.

Simply raise your wrist, and the N2R watch app will launch.

How do I Stop Mirroring During a Run?

On your Apple Watch, swipe to the right to access a screen where you can pause or resume your workout, open "Run Controls," and stop the mirroring.

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None to Run

Success Stories

Hear how our members have used None to Run plans and community to start their running journey and become runners.

Read Their Stories

Tina Watson

When I came back to running again, I decided that I would try the Couch to 5k to get my fitness back....I didn't get on with that AT ALL, I found it really tough. I looked through the internet and came across None2Run and there was a PDF which I printed out and followed.

Mary Owens

As a person that is big on diversity, I love that the program is for everyone - whether you’re new to running or an experienced runner.

Caron Forman

I am so grateful for you, Mark, and this app and for the None to Run community for their constant encouragement. Although we all have never met and live in different parts of the world, everyone is so positive and inspiring.

Emily Shuman

Just do the run, make time to love yourself, and focus on how it makes you feel mentally rather than how things look on a scale.

Kat Andrew

In 2019 a friend invited me to participate in a 5k race. I immediately said sure.....then realized I don't run. Another friend, Stephanie, recommended N2R and the program. I started the 12-week plan and fell in love immediately.

Clara Baldwin

There will be some good, bad, and the ugly ones but never regret it! They all count, they all shape you as a runner.

Trine Larsen

In 10 months I have gone from running for 30 seconds to running for more than 50 minutes without stopping.

A Running App for Real People

In order to become a runner, you don't need much in order to become successful: a plan, an encouraging community and consistency. With N2R, you can have them all.

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Works Around your Schedule

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Break down the lies you tell yourself

You look "weird" when you run. You’re “not” a runner. You’re too “slow” or too "Old." We're here to tell you right here, right now, that you’re wrong. You only *think* these things because it's new and you feel uncomfortable. That'll change with consistency and time. You are a runner!

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It may have been hard previously, but it doesn't have to be – now, you'll be given the tools and the knowledge to succeed. We’re doing things differently in order to see different results.

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Running when you aren't ready or without the proper training can hurt, leaving you with nagging injuries that never seem to clear up. We ease you in, giving you the strength and conditioning you need to make sure your running doesn't come with pain.