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Many people take up running to lose some weight.
If this is you or you've been running regularly for a while and are struggling to achieve your weight loss goals, you're going to love this podcast episode. In this episode, I talk with Emma Andrews.
Emma is a Registered Holistic Nutritionist, Certified Plant Based Culinary Professional, and co-founder of Pineapple Collective, an Education Strategy and Content Marketing Agency working with natural health and wellness brands.
Emma specializes in sports nutrition, longevity education, and plant-based cooking.
She has coached athletes from the "everyday" to the "elite", and has spent over 6 years researching and developing her skills as a food coach in Australia and Canada, and working as a plant-based sports nutrition educator hosting workshops all across North America.
Some topics we chat about include:
Pineapple Collective - Emma is the Co-Founder of Pineapple Collective, which is an education and content strategy agency that works to provide natural health and wellness brands with the resources they need to captivate, educate and excite their consumers.
Emma on Twitter - @emmamazing_life
You can listen or subscribe to the podcast on iTunes here.You can also listen to the podcast on Overcast.
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In order to become a runner, you don't need much in order to become successful: a plan, an encouraging community and consistency. With N2R, you can have them all.
5,000 + Ratings in the Apple App Store
Time is hard to come by. Kids, work, and other commitments can get in the way. You need a plan that's easy to follow and can work around you, not the other way around.
You look "weird" when you run. You’re “not” a runner. You’re too “slow” or too "Old." We're here to tell you right here, right now, that you’re wrong. You only *think* these things because it's new and you feel uncomfortable. That'll change with consistency and time. You are a runner!
It may have been hard previously, but it doesn't have to be – now, you'll be given the tools and the knowledge to succeed. We’re doing things differently in order to see different results.
Running when you aren't ready or without the proper training can hurt, leaving you with nagging injuries that never seem to clear up. We ease you in, giving you the strength and conditioning you need to make sure your running doesn't come with pain.