Running for Weight Loss: Strategies To Help You Lose Weight and Keep It Off
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Running for Weight Loss: Strategies To Help You Lose Weight and Keep It Off

By
Mark Kennedy
Founder of None to Run
January 24, 2023

                   

                                                                                                                                                                                                     

         

Many people take up running to lose some weight.

If this is you or you've been running regularly for a while and are struggling to achieve your weight loss goals, you're going to love this podcast episode. In this episode, I talk with Emma Andrews.

Emma is a Registered Holistic Nutritionist, Certified Plant Based Culinary Professional, and co-founder of Pineapple Collective, an Education Strategy and Content Marketing Agency working with natural health and wellness brands.

Emma specializes in sports nutrition, longevity education, and plant-based cooking.

She has coached athletes from the "everyday" to the "elite", and has spent over 6 years researching and developing her skills as a food coach in Australia and Canada, and working as a plant-based sports nutrition educator hosting workshops all across North America.

Some topics we chat about include:

  • Common reasons why runners don’t lose weight.
  • Foods to swap, emphasize or exclude.
  • Nutrient timing (and how this affects weight loss).
  • Meal and snack ideas.
  • Managing cravings and your appetite.
  • Food journaling and calorie counting - should you do it?
  • How to develop positive body image as a runner.
  • Hydration and weight loss.
  • and much more!

Links and resources mentioned in this podcast:

Pineapple Collective - Emma is the Co-Founder of Pineapple Collective, which is an education and content strategy agency that works to provide natural health and wellness brands with the resources they need to captivate, educate and excite their consumers.

Lara Bars

Emma on Twitter - @emmamazing_life

Listen on iTunes or Overcast

You can listen or subscribe to the podcast on iTunes here.You can also listen to the podcast on Overcast.

Question?

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Full Transcription

Click here to download the transcription.

A Running App for Real People

In order to become a runner, you don't need much in order to become successful: a plan, an encouraging community and consistency. With N2R, you can have them all.

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Running when you aren't ready or without the proper training can hurt, leaving you with nagging injuries that never seem to clear up. We ease you in, giving you the strength and conditioning you need to make sure your running doesn't come with pain.