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Let’s face it. The psychology side of running, especially when you’re a beginner, is important.
Sexy, however, it is not.
While I have covered the mental side of running from a habit formation aspect, I have not done a great job at providing you with tactics you can use during your runs.
This interview closes the gaping hole shut and if you incorporate some of the tactics discussed here, you WILL become a better runner.
Shannon is both an athlete and a coach. She competed in the equestrian sport of Three Day Eventing for fifteen years.
Like a triathlon on a horse! She then got interested in the sport of running and has raced distances ranging from the 800m to ultra trail events.
An interest in the psychology of achievement led her to completing an undergraduate degree in psychology and a Masters in Applied Positive Psychology from the University of Pennsylvania.
Through Hypo2 Sport and B78 Coaching, Shannon now coaches athletes in several different sports to improve their performance.
UCLA Mindful Awareness Research Center - Free guided meditations
Sweat Science (Runner's World) - articles written by Alex Hutchinson
Finding Mastery Podcast - High Performance Psychology with Dr. Michael Gervais
The Rise of Superman: Decoding the Science of Ultimate Human Performance (BOOK)
Psyching for Sport: Mental Training for Athletes (BOOK)
Grit: The Power of Passion and Perseverance (BOOK)
Hypo2 Sport - world-renowned altitude training organization in Arizona.
B78 Coaching - Delivers coaching services and training programs for triathletes, runners and cyclists.
In order to become a runner, you don't need much in order to become successful: a plan, an encouraging community and consistency. With N2R, you can have them all.
5,000 + Ratings in the Apple App Store
Time is hard to come by. Kids, work, and other commitments can get in the way. You need a plan that's easy to follow and can work around you, not the other way around.
You look "weird" when you run. You’re “not” a runner. You’re too “slow” or too "Old." We're here to tell you right here, right now, that you’re wrong. You only *think* these things because it's new and you feel uncomfortable. That'll change with consistency and time. You are a runner!
It may have been hard previously, but it doesn't have to be – now, you'll be given the tools and the knowledge to succeed. We’re doing things differently in order to see different results.
Running when you aren't ready or without the proper training can hurt, leaving you with nagging injuries that never seem to clear up. We ease you in, giving you the strength and conditioning you need to make sure your running doesn't come with pain.