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This is lesson three of my “Get Started Running” series. Head back to lesson 1 and 2 to catch up on what you’ve missed.
In this lesson, I want to share a story of a runner that started from scratch. His name is Leo Babauta.
In 2005, Leo was a 60-pound overweight smoker when he first decided he was going to become a "runner". He always struggled to make exercise a habit. Within a year, Leo finally made running a habit and even progressed to run a marathon. In 2013, Leo ran a 50-mile ultramarathon (check out Leo's post - 16 Surprising Lessons from My First 50-Mile Ultramarathon)!
Running transformed his life.
Because of running he quit smoking, got healthier, fitter, slimmer and happier. Listen in to hear how Leo did it - what worked what didn't.
His blog, Zen Habits, is one of the most popular on the internet. Leo's writing focuses on helping people find simplicity in the daily chaos of their lives.
His writing has helped me in many ways so I encourage you to check it out.
You can listen or subscribe to the podcast on iTunes here. You can also listen to the podcast on Stitcher Radio.
In order to become a runner, you don't need much in order to become successful: a plan, an encouraging community and consistency. With N2R, you can have them all.
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Time is hard to come by. Kids, work, and other commitments can get in the way. You need a plan that's easy to follow and can work around you, not the other way around.
You look "weird" when you run. You’re “not” a runner. You’re too “slow” or too "Old." We're here to tell you right here, right now, that you’re wrong. You only *think* these things because it's new and you feel uncomfortable. That'll change with consistency and time. You are a runner!
It may have been hard previously, but it doesn't have to be – now, you'll be given the tools and the knowledge to succeed. We’re doing things differently in order to see different results.
Running when you aren't ready or without the proper training can hurt, leaving you with nagging injuries that never seem to clear up. We ease you in, giving you the strength and conditioning you need to make sure your running doesn't come with pain.